FREE Family Self‑Defense & Fitness Workshop
Bring your family together for something fun, empowering, and completely FREE.
📅 March 8, 2026
🕛 12:00-1:30 PM
📍 All Island Martial Arts – inside Gold’s Gym, 1225 Middle Country Rd, Middle Island, NY 11953
📞 Call/Text: (631) 317‑776
Open to all ages, all experience levels, and absolutely no obligation to join our studio. This is a perfect way to bond with your loved ones while learning real skills that matter.
✅ Fun, beginner‑friendly martial arts and fitness activities
✅ Basic self‑defense techniques anyone can use
✅ Family teamwork drills that build confidence
✅ Giveaways and surprises throughout the event
✅ A positive, supportive environment for kids and adults
Whether families are looking for a great workout, practical self‑defense, or a meaningful shared activity, this workshop delivers all of it – and it’s 100% FREE.