As the weather cools down, we’re making a few important updates to our class attire: ❄️ Martial Arts pants and belts are now mandatory. 💪 If possible, please wear your full uniform, including the jacket. If not, pants, belt, and an AIM T-shirt are required. As we approach testing season, let’s refocus on our training! […]
As a medical professional, I’ve witnessed firsthand the transformative power of martial arts on both physical and mental health. While often viewed as a recreational activity or competitive sport, martial arts training offers numerous benefits that align with established medical goals. In this blog, I’ll highlight the scientifically-supported advantages of martial arts, citing relevant studies […]
The Power of Martial Arts for Children: More Than Just Self-Defense At All Island Martial Arts, we believe that martial arts training offers countless benefits for children, extending far beyond physical self-defense skills. In this blog, we’ll explore why enrolling your child in martial arts can be a life-changing decision. *Benefits of Martial Arts for […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
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Recent Posts
- The Power of Martial Arts: My Journey and the Mission of All Island Martial Arts
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- Overcoming Injury and Staying Motivated in Your Martial Arts Journey
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